Iron 14mg is an important mineral that is crucial for good health. Iron is present in all cells in your body however the most is found in red blood cells. Red blood cells transport oxygen from your lungs to the organs and tissues throughout your body.
Another important role for Iron is to create energy from nutrients within the body. Along with this it also plays a role in nerve impulse transmission and these are signals that coordinate the actions of different parts of your body.
It is required to produce healthy hemoglobin and to support the transportation of oxygen and nutrients to cells around the body but also plays an important role in normal energy-yielding metabolism. Low levels of iron can reduce the body’s production of antibodies and weaken the immune system. and may also lead to anaemia or feelings of tiredness and fatigue.
Some benefits of Iron are summarised as follows:
- Contributes to the formation of Red Blood Cells
- Plays a Huge Part in Bodily Oxygen Transport
- Greatly Improves Cognitive Function
- Creates Energy from Nutrients
- Reduces Tiredness & Fatigue
Each easy-to-swallow tablet contains the ideal amount of Iron required for your body at a dosage of 14mg per tablet. This ensures your body is never in the deficit of Iron – an essential mineral.