Ashwagandha and L-Theanine are generally well tolerated in healthy adults at typical supplement doses. If you are pregnant, breastfeeding, have a health condition such as thyroid disease or an autoimmune condition, or take prescribed medication, speak to your GP before use. Ashwagandha may interact with certain medications, including those for thyroid function, blood pressure, and immunosuppressants, so medical advice is important if any of these apply to you.
