High-strength ashwagandha supporting stress balance, sleep quality, and energy—ideal for calm focus, recovery, and daily wellbeing support.
Supports stress and cortisol balance
Helps improve sleep quality and relaxation
Supports energy and reduces fatigue
Contributes to mental clarity and focus
Adaptogenic support for resilience
Supports hormone balance and wellbeing
High-strength 1000mg dose
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Gluten-Free
GMP
Non-GMO
Made in UK
Description
How To Use
Nutritional Information
Ingredients
Delivery And Returns
Quality Standards
Nutrivolv Ashwagandha 1000mg is a high-strength adaptogenic supplement designed to support stress management, relaxation, and overall wellbeing. Traditionally used in Ayurvedic practices, ashwagandha helps the body adapt to stress by supporting cortisol balance and promoting a sense of calm. It is widely used to improve sleep quality, reduce fatigue, and support mental clarity, making it ideal for busy lifestyles or periods of high stress. Additionally, it supports energy levels and overall vitality without overstimulation. Each tablet delivers a potent 1000mg dose in a convenient daily format. Manufactured in the UK to high-quality standards, this vegan-friendly supplement supports long-term stress resilience, recovery, and balanced wellbeing as part of a healthy lifestyle.
Food Supplement. Take one tablet daily with water, preferably with a meal.
Ashwagandha
Frequently Asked Question
Does ashwagandha actually help with stress and anxiety?
Yes. Multiple randomised controlled trials show that ashwagandha significantly reduces self-reported stress scores and lowers cortisol levels compared to placebo. A 2019 study published in Medicine found it reduced cortisol by 22.2% over 60 days at 240mg daily. Nutrivolv’s 1000mg tablets provide a high-strength dose to support this effect.
How long does ashwagandha take to work?
Most clinical studies show meaningful results after 4 to 8 weeks of consistent daily use. Some people notice improvements in sleep quality and stress levels within the first 2 weeks, but the full adaptogenic effect builds over time. Consistency is essential.
What is the recommended dose and when should I take it?
One tablet per day, taken with food. Most research uses doses between 300mg and 600mg of root extract. Check the label for the extract ratio, as this affects the effective dose. Evening use may support sleep; morning use may suit energy and stress management better.
Does ashwagandha help with sleep?
Yes. Ashwagandha has been shown to improve sleep onset, sleep quality, and next-day alertness. A 2019 PLOS ONE study found significant improvements in sleep quality after 10 weeks of supplementation. The root extract works partly by reducing cortisol, which is a major driver of disrupted sleep.
Can women take ashwagandha?
Yes, for most women it is suitable. Studies show benefits for stress, mood, and hormonal balance in women. It is not recommended during pregnancy or breastfeeding, and women with thyroid conditions or hormone-sensitive conditions should consult a doctor first.
Can I take ashwagandha with other supplements or medication?
Ashwagandha can interact with thyroid medications, immunosuppressants, and sedatives. If you take prescription medication, speak to your GP before starting. For healthy adults taking standard vitamins or protein supplements, there are no known significant interactions.
Does ashwagandha increase testosterone?
Some studies suggest it can modestly support testosterone levels in men, particularly those under stress. A 2019 study in the American Journal of Men’s Health found a 14.7% increase in testosterone after 8 weeks in overweight men aged 40 to 70. Effects are more pronounced in men with low baseline levels.
Is ashwagandha safe to take every day?
Yes, for healthy adults at recommended doses. Long-term safety studies of up to 90 days show it is well-tolerated. Some people experience mild stomach upset if taken without food. Not recommended for pregnant or breastfeeding women, or those with autoimmune conditions without medical advice.
How many tablets are in the bottle and how long will they last?
90 tablets per bottle. One tablet per day is a 3-month supply. At £5.99 per bottle, that works out at approximately 6.7p per day.
What is an adaptogen and how does ashwagandha work?
An adaptogen is a natural substance that helps the body handle stress more effectively. Ashwagandha works primarily by regulating the HPA axis, which controls cortisol production. Lower cortisol levels support better mood, energy, sleep, and cognitive performance over time.
