Supplements to lower High blood pressure (hypertension)
High blood pressure (Hypertension) is a silent killer as it’s signs and symptoms do not appear early enough to fuel opinion. High blood pressure is classified as a disease of habit, and one of it’s main causes is Poor Health Habits. This complaint accounts for approximately 13.6 ¹ of recurrent mortality worldwide, and early intervention is essential to control symptoms. What you eat, helps you manage high blood pressure and live a Quality Life with the condition. Whether you’ve been diagnosed with high blood pressure or are at risk of developing high blood pressure, it’s important to understand the complexities of the condition and how you can manage it?
What is High Blood Pressure?
High Blood Pressure is a medical condition in which the movement of blood through the blood vessels is too high, which causes indirect damage to the blood vessels and other organs. As the heart pumps blood, its force creates pressure in the blood vessels to help it move through the arteries to deliver oxygen to each organ. When the pressure in the arteries increases, it narrows the arteries, affecting the circulatory system.
What are the symptoms of High Blood Pressure?
The stylish and most important index of Hypertension is elevated blood pressure. Other symptoms are experienced when the complaint takes root and can be life-threatening. These symptoms include
Which Vitamins are good for Lowering High Blood Pressure?
Vitamins are naturally occurring essential nutrients that the body needs for optimal health. Although some vitamins are produced in the body, most are established in the diet, albeit in small amounts. Different vitamins work in different places in the body, and some may help lower blood pressure.
It is important to know the best vitamins for Lowering High Blood Pressure
Natural sources of vitamin B9 include
Which Minerals/Supplements are Good for Lowering High Blood Pressure?
In addition to vitamins, certain Minerals are essential for managing high blood pressure. These include
1. Potassium One of the important functions of potassium in the body is to assist in cellular fluid regulation. Normal cell function requires a balance of fluids within cells. Potassium balances this by neutralizing sodium supplies. More potassium in the body causes sodium levels to decrease as more of it is excreted through the urine, ultimately lowering blood pressure.
Natural sources of potassium include
2. Magnesium plays several important roles in the body, including muscle and whim-whams function, protein synthesis, energy production, and blood pressure regulation. Studies show that magnesium increases the production of nitric oxide, which helps relax blood vessels, thereby lowering blood pressure.
Natural sources of magnesium include
3. Calcium is an essential mineral in the body for bone structure, blood clotting, muscle contraction, and regulation of heart rate. This mineral helps to compress and relax the walls of blood vessels to regulate blood circulation. People with high blood pressure can take calcium supplements to help lower their blood pressure or avoid