high blood pressure

Supplements to lower High blood pressure (hypertension)

High blood pressure (Hypertension) is a silent killer as it’s signs and symptoms do not appear early enough to fuel opinion.  High blood pressure is classified as a disease of habit, and one of it’s main causes is Poor Health Habits. This complaint accounts for approximately 13.6 ¹ of recurrent mortality worldwide, and early intervention is essential to control symptoms. What you eat, helps you manage high blood pressure and live a Quality Life with the condition. Whether you’ve been diagnosed with high blood pressure or are at risk of developing high blood pressure, it’s important to understand the complexities of the condition and how you can manage it?

What is High Blood Pressure? 

High Blood Pressure is a medical condition in which the movement of blood through the blood vessels is too high, which causes indirect damage to the blood vessels and other organs. As the heart pumps blood, its force creates pressure in the blood vessels to help it move through the arteries to deliver oxygen to each organ. When the pressure in the arteries increases, it narrows the arteries, affecting the circulatory system.


What are the symptoms of High Blood Pressure? 

The stylish and most important index of Hypertension is elevated blood pressure. Other symptoms are experienced when the complaint takes root and can be life-threatening. These symptoms include

  •  Persistent headaches
  •  Difficulty sleeping
  •  Nosebleeds
  •  Sweating
  •  Flushing of the face
  •  Anxiety
  •  Problems with vision
  •  Dizziness When you first have high blood pressure levels.
Recommend regular checks to monitor your blood pressure. Persistently elevated blood pressure may be caused by underlying conditions or maybe an index of high blood pressure. You can control high blood pressure and persistently elevated blood pressure by including vitamins in your diet that help lower blood pressure.

Which Vitamins are good for Lowering High Blood Pressure? 

Vitamins are naturally occurring essential nutrients that the body needs for optimal health. Although some vitamins are produced in the body, most are established in the diet, albeit in small amounts. Different vitamins work in different places in the body, and some may help lower blood pressure.


It is important to know the best vitamins for Lowering High Blood Pressure

  • Anecdotal studies of Vitamin C show that long-term vitamin C intake—500 mg daily—helps Lower Blood Pressure. The first explanation is that because vitamin C is an antioxidant, it increases nitric oxide levels in the body, which is essential for normal blood vessel function. Nitric oxide helps blood vessels relax for normal blood flow, and during oxidative stress, its products are inhibited, causing vasodilation.
  • B Vitamins – (B2, B6, B9) May contain other nutrients, which increases their overall nutritional value. B vitamins are a class of vitamins that play a variety of roles in cell function and blood formation. There are eight B vitamins in total, but only three affect high blood pressure
  • Vitamin B2 and Vitamin B9, also known as folate, is essential for blood formation and cell growth. Folate supplementation can help lower blood pressure by promoting blood flow and relaxing blood vessels. Folic acid is an antioxidant that helps reduce oxidative stress that affects the function of nitric oxide, thereby lowering blood pressure. Natural Sources of B Vitamins Different foods contain different amounts of B vitamins.

Natural sources of vitamin B9 include

  • Green leafy vegetables
  • Whole grains
  • Seafood
  • Peanuts
  • Juice
  • Sunflower seeds Natural sources of vitamin B6 include
  • White meat, pork, some fish
  • Bananas
  • Oats
  • Soybeans
  • Peanuts Natural sources of vitamin B2 include
  • Dairy products
  • Eggs
  • Yogurt
  • Lean meats
  • Salmon
  • Funk
  • Spinach
  • Almonds
  • Wheat

 Which Minerals/Supplements are Good for Lowering High Blood Pressure? 

In addition to vitamins, certain Minerals are essential for managing high blood pressure. These include

1.       Potassium One of the important functions of potassium in the body is to assist in cellular fluid regulation. Normal cell function requires a balance of fluids within cells. Potassium balances this by neutralizing sodium supplies. More potassium in the body causes sodium levels to decrease as more of it is excreted through the urine, ultimately lowering blood pressure. 

     Natural sources of potassium include 

  •       Bananas
  •       Apricots
  •       Grapefruit
  •       Juices and beans
  •       Some vegetables, such as spinach, broccoli

2.       Magnesium plays several important roles in the body, including muscle and whim-whams function, protein synthesis, energy production, and blood pressure regulation. Studies show that magnesium increases the production of nitric oxide, which helps relax blood vessels, thereby lowering blood pressure.

Natural sources of magnesium include

  • Green leafy vegetables
  • Whole grains
  • Juices and beans
  • Avocados
  • Salmon Infrequent magnesium supplementation has a laxative effect and can induce diarrhea.

3.       Calcium is an essential mineral in the body for bone structure, blood clotting, muscle contraction, and regulation of heart rate. This mineral helps to compress and relax the walls of blood vessels to regulate blood circulation. People with high blood pressure can take calcium supplements to help lower their blood pressure or avoid

  • Dairy products
  • Sardines
  • Dark green vegetables
  • Soybeans if you have high blood pressure while eating a healthy diet can avoid High blood pressure Eating the wrong foods can increase your risk of high blood pressure or worsen your symptoms if you already have high blood pressure

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