what is myo inositol and what does it do

Myo-inositol is a naturally occurring carbohydrate-like compound found in the body and in many foods. It plays a critical role as a secondary messenger in insulin signalling pathways, meaning it helps cells respond properly to insulin. It is also involved in regulating reproductive hormones including oestrogen, testosterone, and progesterone, and serves as a cofactor for neurotransmitters in the brain. It is most commonly used to support hormonal balance, insulin sensitivity, and reproductive health, particularly in women with PCOS.

why does this product contain folate and chromium alongside inositol

Folate (Vitamin B9) plays a vital role in regulating reproductive hormones and is essential for healthy cell division and fetal neural development during early pregnancy. Chromium supports insulin sensitivity by enhancing the action of insulin at the cellular level, complementing inositol's role in glucose metabolism. Together, the three ingredients work synergistically to support hormone balance, metabolic health, and reproductive function.

can myo inositol help with fertility

Myo-inositol has been associated with improved fertility outcomes, particularly in women with PCOS or insulin resistance. Clinical trials have shown improvements in egg quality, ovulation rates, and embryo development in women taking myo-inositol during fertility treatment. It is not a fertility treatment in itself, but the hormonal and metabolic support it provides creates a better physiological environment for conception.

what is the recommended dose of myo inositol

Clinical studies on PCOS and fertility most commonly use 2000mg to 4000mg of myo-inositol per day, split into two doses. Nutrivolv's product provides 1000mg per capsule. Check the recommended daily dose on the label and the number of capsules suggested per serving to confirm how this product aligns with clinically studied doses. If you are taking inositol for a specific medical condition, discuss the appropriate dose with your GP.

can men take myo inositol

Yes. While myo-inositol is most commonly associated with women's health and PCOS, it also plays a role in male reproductive health. Studies have shown myo-inositol can improve sperm quality, motility, and DNA integrity. It also supports insulin sensitivity in men and may benefit those with metabolic syndrome or type 2 diabetes risk factors.

is myo inositol safe to take during pregnancy

Myo-inositol has been studied during pregnancy and is generally considered safe. Some research has examined its role in reducing gestational diabetes risk in women with PCOS. However, if you are pregnant or planning to become pregnant, always consult your GP or midwife before starting any supplement. The folate in this formula is beneficial during early pregnancy, but your doctor should guide your supplement regime.

does myo inositol cause any side effects

Myo-inositol is generally well-tolerated. At higher doses (4000mg and above), some people experience mild gastrointestinal symptoms such as nausea, bloating, or loose stools, particularly when first starting supplementation. Starting at a lower dose and increasing gradually can help reduce these effects. Serious side effects are rare. If you experience persistent discomfort, reduce the dose or consult a healthcare professional.

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Myo Inositol 1000mg With Folate & Chromium

Advanced myo-inositol complex supporting hormone balance, fertility, and metabolic health—ideal for women managing PCOS and overall wellbeing daily.

Supports hormone balance and menstrual cycle
Helps manage PCOS-related symptoms
Supports fertility and ovulation
Aids insulin sensitivity and metabolic health
Supports mood and overall wellbeing
Includes folate and chromium for enhanced support
High-strength 1000mg formula

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Gluten-Free

GMP

Non-GMO

Made in UK

Nutrivolv Myo-Inositol 1000mg with Folate & Chromium is a targeted formula designed to support hormone balance, fertility, and metabolic health. Myo-inositol plays a key role in insulin signalling and hormone regulation, making it especially beneficial for women managing PCOS or irregular cycles. This advanced blend includes folate to support reproductive health and chromium to help maintain normal blood glucose levels, offering a well-rounded approach to hormonal wellbeing. Ideal for those looking to support ovulation, improve cycle regularity, and maintain metabolic balance. Each capsule delivers a consistent dose, making it easy to incorporate into your daily routine. Manufactured in the UK to high-quality standards, this vegan-friendly supplement supports long-term hormonal health, fertility support, and overall wellbeing.

Ingredient	Per 2 capsules	% NRV
Inositol	1000mg	*
Folate	200µg	100%
Chromium	100µg	250%

Frequently Asked Questions

Myo-inositol is a naturally occurring compound found in the body and in many foods. It plays a key role in how cells respond to insulin and in regulating reproductive hormones including oestrogen, testosterone, and progesterone. It also acts as a cofactor for neurotransmitters in the brain. Most commonly used to support hormone balance, insulin sensitivity, and reproductive health, particularly in women with PCOS.

Yes. It is one of the most researched supplements for PCOS. Multiple clinical trials have found that myo-inositol improves menstrual regularity, reduces androgen levels, supports ovulation, and improves insulin sensitivity in women with PCOS. A 2019 review in the International Journal of Endocrinology concluded it is effective in managing PCOS-related hormonal and metabolic imbalances.

Folate (Vitamin B9) regulates reproductive hormones and is essential for healthy cell division, particularly important in early pregnancy. Chromium supports insulin sensitivity by enhancing how insulin works at the cellular level, complementing inositol’s role in glucose metabolism. The three ingredients work together to support hormone balance, metabolic health, and reproductive function.

It has been associated with improved fertility outcomes, particularly in women with PCOS or insulin resistance. Clinical trials show improvements in egg quality, ovulation rates, and embryo development. It is not a fertility treatment in itself, but the hormonal and metabolic support it provides can create better conditions for conception.

Most clinical studies report measurable improvements after 3 to 6 months of consistent use. Menstrual cycle regularity is often the first improvement noticed, typically within 2 to 3 months. Hormonal markers and insulin sensitivity take longer and are usually assessed after 6 months.

Clinical studies on PCOS most commonly use 2000mg to 4000mg per day, split into two doses. Nutrivolv provides 1000mg per capsule. Check the label for the recommended serving. If you are taking inositol for a specific condition, discuss the appropriate dose with your GP.

Yes. While most commonly associated with women’s health, myo-inositol also supports male reproductive health. Studies show it can improve sperm quality, motility, and DNA integrity. It also supports insulin sensitivity in men and may benefit those with metabolic risk factors.

It has been studied in pregnancy and is generally considered safe. Some research has examined its role in reducing gestational diabetes risk. However, always consult your GP or midwife before starting any supplement during pregnancy. Your doctor should guide your full supplement regime.

120 capsules. At two capsules per day, this is a 2-month supply. At one capsule per day, it lasts 4 months. At £14.99 per bottle, the cost works out at 12p to 25p per day depending on dose.

Generally well-tolerated. At higher doses, some people experience mild digestive symptoms such as nausea, bloating, or loose stools when first starting. Starting lower and increasing gradually can help. Serious side effects are rare. Reduce the dose or consult a healthcare professional if discomfort persists.

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Myo Inositol 1000mg With Folate & Chromium

Gluten-Free

GMP

Non-GMO

Made in UK

Frequently Asked Questions

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