Magnesium 500mg (120 Tablets)

Nutrivolv Magnesium 500mg is a once-daily tablet delivering a high-strength dose of magnesium, an essential mineral involved in hundreds of processes in the body. The product is designed to support normal muscle function and reduce cramps, improve sleep quality and relaxation, reduce tiredness and fatigue, support normal nervous system function, and help maintain healthy bones and teeth. It is also used to support recovery after exercise.

This product is well suited to adults who want daily support for muscle function, sleep, relaxation, and energy levels, particularly those experiencing stress, poor sleep, or fatigue. It is also a practical option for people who are physically active and want to support muscle recovery after exercise. The vegan-friendly, gluten-free formula makes it suitable for a wide range of dietary preferences.

This product uses magnesium oxide as its magnesium source. Magnesium oxide is one of the most widely available forms of magnesium and delivers a high elemental magnesium content per tablet, which is why it is commonly used in high-strength supplements like this one. If you have a sensitive digestive system, taking the tablet with food is advisable, as magnesium oxide can cause loose stools in some people at higher doses.

Take one tablet daily and swallow with water. There is no preferred time of day specified on the page, but many people find magnesium works well taken in the evening given its association with relaxation and sleep support. Taking it with food can also help reduce the chance of any digestive discomfort.

This varies depending on your starting magnesium levels and what you are taking it for. Some people notice improvements in sleep quality and muscle relaxation within one to two weeks of consistent daily use. Benefits related to fatigue reduction and nervous system support tend to build over a longer period of consistent supplementation. The 120-tablet pack provides a four-month supply at one tablet per day, supporting long-term use.

Magnesium plays a role in regulating the nervous system and supports the production of neurotransmitters involved in relaxation and sleep, including GABA. It also helps regulate melatonin, which governs the sleep-wake cycle. The page states this product helps improve sleep quality and relaxation and contributes to the reduction of tiredness and fatigue, which reflects the established roles of magnesium in these areas.

Magnesium is generally well tolerated in healthy adults at typical supplement doses. Some forms of magnesium can cause loose stools or digestive discomfort at higher doses, particularly magnesium oxide. If you experience this, taking the tablet with food may help. If you have kidney disease, speak to your GP before taking magnesium supplements, as impaired kidney function can affect how the body clears excess magnesium. Always consult your GP if you are pregnant, breastfeeding, or taking prescribed medication.

For most healthy adults, magnesium can be taken alongside other supplements. It combines well with Vitamin D3, which supports magnesium metabolism, and zinc for general mineral balance. If you take medications for blood pressure, diabetes, or antibiotics, or if you take other supplements containing magnesium, speak to your GP before use, as magnesium can interact with certain drug types and total intake across all products should be considered.

The NHS recommends adults need approximately 300mg of magnesium per day from all sources, including food. The tolerable upper intake level for supplemental magnesium in the UK is 400mg per day for adults, as set by the European Food Safety Authority. At 500mg of magnesium oxide per tablet, this product sits above that guideline, so if you already consume magnesium through food or other supplements, you should account for your total daily intake. If you have any concerns, speak to your GP before use.

Each pack contains 120 tablets, which is a four-month supply at one tablet per day. At £7.99 per pack, that works out at approximately 7p per day. The product is UK-made to GMP standards, vegan-friendly, gluten-free, and non-GMO, making it strong value for a high-strength daily magnesium supplement.